Know About Best Morinda In Nepal

Morinda Citrifola is also commonly known as Morinda or Noni juice which is mostly found at Southeast and Australia. Best Morinda in Nepal are green in color at first and when it ripens it truns into yellow which gives some kind of strong odor. This odor is very strong to attract a weaver ants which helps to protect plant from plant parasitic insects. Mostly it is sold in juice form.

Here are some benefits of Morinda given below.

Benefits Of Best Morinda In Nepal

There are lots of benefits of Morinda or Noni Juice.. Best Morinda In Nepal are found in different type such as un sweetened, unsweetened, diluted with grapes or other berry juices. We can get Morinda in power which can be mixed in water or juice. But the best Morinda will be unsweetened with pulp.

Listed Below Are Some Benefits Of Best Morinda In Nepal

  • It helps to get relief from the pain and helps to re generate the immune system. It is believed that Morinda helps to give relief from pain in arthritis and joint pain.
  • Best Morinda in Nepal contain Anti bacterial agent and is also immune system booster which fights against the infection, bacteria and boost immune system.
  • It is taken as the medicine for anti-depression it stimulates the hormones which effect the mood and emotions of the people. It will balance the sleep and level of serotonin which cause depression.
  • Best Morinda in Nepal will help you to regenerate your skin too and makes you young and healthy forever. It helps to regain loss hair too. This juice also helps to make your nail stronger.
  •  Helps to reduce cancer or we can see it is anti cancer juice. This juice stimulates the production of oxide which is very useful for reducing tumor growth and helps our body fight against the cancer building cell.
  •  It controls Blood pressure and recover the damage blood cell walls.
  •  Morinda helps in controlling cholesterol level and reduce plaque in arteries. This will make you live longer and keeps your body healthy.
  •  It is also useful for the people who have the bowl syndrome or constipation because of it has higher fiber which helps to soffen your stool and ease strain on your intestine.


Best Morinda in Nepal is the only the best choice of your to become healthy naturally. It has many health benefits only some of which is mentioned above. If you are health conscious and wants to be healthy then Morinda juice is the best option for you.

Know The Pros And Cons Of Buying Beauty Products Online

Online shopping has become the most trending in Nepal especially in the city of Nepal. Many people buy lots of thing through online there will be no any kind of tension of roaming here and there to find the product you want and that is the also another reason of buying products through online. People buy many things through online like clothes, shoes, accessories, and also beauty products. Buying beauty product online is also trending nowadays in Nepal people buy beauty products through online and save their time.
There are both pros and cons of buying beauty product online.

Some of the pros of buying beauty products online are as given below:

Beauty Product Online | MulticarePros

Saves time

Buying online beauty product saves time and money too. Every item are shown in the picture and you just have to choose the item and order online which is very effective to save time. Roaming here and there for shopping consumes too much time so buying beauty product in Nepal has been in most demand now a days.

Compare and Shop

There are many varieties of people who use to buy beauty products online. Different online website has the variety of price list so we can select and compare the quality and price and buy the products.

Open at anytime

In case you are late and you want to buy goods then it’s a good news for you that online shops are open anytime. There is no any time limit you can order the goods at anytime unless you have your internet power on. Therefore, browse your beauty products online at any time and enjoy your shopping.

Maintain Privacy

You can message on the page of the admin where you are going to buy beauty products which helps you to maintain your privacy. People will never know what you ordered and in what price. So there will be privacy in buying beauty products online.

For The Mothers

Online shopping is very useful for the mother who has small kid and can’t go to the shopping malls and stores to buy the products because everything you can purchase through online and also there is no need to go and bring the product. Your ordered will be easily delivered at your home. Therefore, it’’s effective for mothers having small child too.

For Sending Gifts

Buying online beauty products are very much good for sending gifts to the distance places all you have to select the product and send the address of the people you want to gift and pay online.

Some of the cons of buying beauty products online are as given below:

Beauty Product Online | MulticareCons

Expectation V/S Reality

Buying beauty products seeing photos and the description may not be enough for purchase because by seeing photos and description only you cannot find out whether it suits your skin or not it may damage your skin and may cause some allergic reaction.

Read the reviews

Before you purchase anything through online read the reviews and only shop from renowned online shops because if you buy beauty products online through random online shops then they may not provide you quality products or may also supply you duplicate products saying original so trust only renowned shops and read reviews of people about the products.

You cannot see or touch

When you buy products through online you can’t touch or see the product how does it work and does it suits you or not. You buy products seeing picture it may vary in real o it is one of the cons of buying beauty products online.


Some of the online product does not have the facilities of cash on delivery so you have to pay it through cheque or cash.

Do Not Return Shipping Cost

Most of the online shops make us promise to replace the products which does not suits you or make you comfort but they do not return the shipping cost which is totally disgraceful therefore make sure that you read all the terms and conditions before purchasing the products.

Consumes Most Time

Buying beauty product online may be good decision but buying online is very time consuming it may take maximum one week to get delivered. Therefore, it is taken as most time consuming method.

Beauty Product Online | Multicare
At Last

Now a days buying beauty products online has become more and more advanced day by day but everything has its advantage and disadvantages which is mentioned but overall in today’s busy era online shopping is not that much bad it helps a lot and save your time too. Therefore, before you purchase something online research about that shop and product many times and choose the best in it.

Know About The Organic Products In Nepal Its Benefits And Disadvantages

Organic Products In Nepal

Organic products i Nepal are the product which falls under the agriculture and which are grown without using any kind of harmful chemicals pesticides and fertilizer. Organic products are mainly taken as food items, some of the food items are like organic grocery, organic vegetable, organic certified food etc . Organic products in Nepal is highly demanded because people are very much concerned about their health because organic products are very good for the health there are no any kind of harmful chemicals mixed and are grown naturally. Everything have there own pros and cons like wise organic products also have the benefits and disadvantages which are given below.

Organic Products in Nepal and Its Benefits are

  • Better taste

Organic product does not use any kind of harmful chemicals therefore it will not harm our health and yes it taste more good than the chemical pesticide used food. You can easily know the taste of the food by yourself.

  • Safe from chemicals

Yes, organic products  are safe from chemicals which is one of the benefits of using organic products. Use of chemicals will lead you to breast cancer, leukemia, infertility, hormone disorder and many more.

  • Peace of mind

Stay healthy is our main motto but due to inorganic food and products people neglect the health and the result will be very much dangerous. Living healthy without any disease and explore the world is much more better than living with disease like cancer, depression and life long preventable disease. Therefore, there will be peace of mind.

  • Feelings of being more energetic

No pesticide, Chemicals or processed additives bogging down our body means a smaller risk of disease, illness and disorder in our self. Like unhealthy and junk food this organic food has no any side effects.

  • Supports local economy

Purchase of local organic products in Nepal will helps the people to support economically. If we purchase the products from farmers then it will create jobs and keep farmers thriving.

  • Environment friendly

There are many advantages of organic food to the environment not only people all the living creature including human being will have its benefits. Environment will be free of harmful chemicals. There won’t be any kind of health issue due to the chemicals. Therefore, it protects the planet too.

Organic Products In Nepal and Its disadvantages are as given below

  • It is difficult to find out. We can see all the product same and there will be a huge problem to differentiate the product weather it is organic or non- organic, there is no any specific way to find the products quality. The next thing is we cannot find the farmers market and your local stores may only carry limited selections.
  • Another disadvantages about the organic products are organic products are too high in price. But it is typically that this products are not expensive but the non- organic food has been made artificially cheap by the government farm subsidies.

Organic food products in Nepal are very much natural and good for health. Most non- organic food are made up of corn and food soy which is heavily subsidies. Think about it: most processed foods are about 80% corn-derived, and animal products are fed a corn- and soy-based diet. (Yum.) The other subsidies come in the form of oil: petroleum-based fertilizers, pesticides, and so on. And another has to do with scale: large-scale producers are often government-supported, too. Non-organic farmers simply get more subsidies in various ways for producing food than organic farmers, and so they can keep their prices artificially low.

 Know The Best Ganoderma In Nepal and It’s Benefits

Everyone knows mushroom and it’s good in taste too but do you know that mushroom have number of variety. Ganoderma Lucidum is one of the type of mushroom. Most of the people are unaware of this type of Mushroom. We can have  the best Ganoderma in Nepal because is rich in herbs and small plants and Ganoderma is the best medicine for our body’s self-healing abilities.

It is known as red mushroom and has created 200 years record of Chinese medicine. This mushroom is not used  as cooking purpose  because it has very bitter taste therefore, you will not find it in grocery store or supermarket.

Best Ganoderma In Nepal | MulticareBenefits of Ganoderma

Ganoderma is known as “The king of herb” and is believed that it heals disease like body aches, cancer and liver disease as well as it is prescribed for various psychiatric and neurological disease. The best Ganoderma in Nepal is the fabulous medicine and has the record of many years.  Some of the benefits of Ganoderma in Nepal are as follows:

  • Good For Heart

Ganoderma is really good and effective medicine for our heart. It improve blood flow and lowers oxygen consumption in the heart muscle, It also controls cholesterol level of our body and helps to prevent heart attack. It’s good for high blood pressure people too.

  • Anti-Allergic:

Ganoderma is also good for anti-allergic reaction, which includes asthma and dermatitis etc. It is good for treating allergies like atopic shock, dermatitis, fever, hives, food and drug allergies. Therefore, the best ganoderma  in Nepal is the good medicine for your health and heart.

  •  Protect Liver

Ganoderma in Nepal is the best medicine for liver damage caused due to physical and biological factor. The first stage of alcoholic liver disease can also be cured by it.  It is also used in the treatment of hepatitis B and elevated liver enzymes.  To clear hepatitis from body is a bit difficult but proper  treatment can heal it. Powerful component found in  Ganoderma clears drugs and chemicals stored in liver.

  • Detoxify the Body

Toxin intake of medicines and junk food create bile and fatty acids, Ganoderma eliminates the toxins accumulated in the body due to excess intake of medicines and junk foods. It helps to detoxified the chemical found in body and create the body’s ability to take more than 1.5 times oxygen.  1.5 times oxygen.

  • Cure for Kidney Disease

Kidney disease is mainly caused by highly blood sugar, cholesterol level, diabetic renal syndrome and nephritis. This cause the urine infection and uremia. Ganoderma helps to lower proteinuria and cholestrollemia , and also maintain renal function.

Best Ganoderma In Nepal | Multicare

  • Sound Sleep

Ganoderma is the  best Chinese medicine which is very helpful to cure many disease and It is also recommended for sleep promoting properties. If you consume Ganoderma regularly then it will make a slow wave of sleep. Therefore, it is good for sound sleep.

  • Mental Health

Many people today are suffering from mental health. It’s trending in Nepal also and the best medicine for neuroses caused by environmental stress can be treated by Ganoderma.  Ganoderma in Nepal is always a good remedies  for controlling mental health. It is proved that regular consumption of Ganoderma can help patient suffering from Alzheimer’s disease. It helps to calm the brain and make it function well.

  •  Muscle Relaxant

Ganoderma helps to relax the stressed muscle and pain relief pain. It is believed that the herb can also treat anorexia and debility following a chronic disease.

  • Immune System

Ganoderma work as the healing product it stimulate the immune system of our body and makes our body re generate its immunity power naturally.  Researches has studied that ganoderma shows fewer side effects from chemotherapy and radiation.

Best Ganoderma In Nepal | Multicare

  • Ageing

Ganoderma  helps in controlling aging and increase cell division, delaying the ageing makes you young. It can manage most threatening  age condition and autoimmune disease like cancer and neurodegenerative disease.

  • Weight Loss

Consumption of Ganoderma also helps in losing the weight. It has the component which helps to lose fats. It gives you extra energy and provide blood to the oxygen which help you to work longer including weight loss.

  •  Antioxidants

Ganoderma is  the most powerful  antioxidant found in herb which heal the disease of  heart, liver, kidney  leave no any kind of side effect. It is the most effective herbs.

  • Infection

Ganoderma is good in further preventing development of forming secondary  infection. It digest the infectious bacteria.

  • Skin Health

Ganoderma is very effective for healing skin wounds, eczema, psoriasis, bug bites, stings and scrapes.

Best Ganoderma In Nepal | Multicare

At last

Ganoderma in Nepal has many benefits which is very helpful for us. It is antioxidant and helps healing the disease without leaving any kind of side effects. It has many health benefits beside the points given above. Therefore, ganoderma is king of herb and good for health.


Do not use it if you are pregnant and lactating mother.

Avoid ganoderma if you are suffering from autoimmune disease.

Some may feel constipation and diarrhea. This may disappear within a few days of consumption.
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Know The Cause, Prevention And Herbal Medicine In Nepal For Abdominal Bloating?

There are no any exact reason of abdominal bloating but most probably it is caused by fluid retention, irritable bowel syndrome and infections. Abdominal bolting may be very painful and someone can feel that there belly looks like swollen and experience shiver abdominal pain.  There are many herbal medicine in Nepal where you will get the proper solution for bloating. In many cases problems may be cause by indigestion or too much gas building inside our stomach and bowels.
Bloating is mainly associated with eating habit of people. Like other disease it does not get worse by time and goes away within a day or two.

Herbal Medicine In nepal | Multicare

Causes Of Abdominal Bloating

As mentioned above abdominal bloating is not that much serious disease but very unusual pain occur again and again and if you feel the worse pain than ever then there are many causes of it some of them are as given below.


One of the cause of bloating is formation of gas in your stomach but it can be treated due to herbal medicine at home. Bloating is sometime embracing too. bloating can cause sometime very intense pain. Therefore avoid the vegetables such as cauliflower , broccoli and cabbage but some time gas may occur due to stomach infection and chronic disease.


Sometimes when food is taken our body could not digest it due to many reason may be in proper eating habit, eating a lot, excessive consume of alcohol and stomach infection.

Herbal Medicine In Nepal | Multicare

Prevention And Herbal Medicine In Nepal for Bloating

There are different kind of herbal medicine in Nepal for preventing bloating. Some of the herbal medicine in Nepal  are given below:

  • One of the herbal medicine for prevention of bloating are eating habit. We have bad habit of eating when our stomach is still full and we don’t allow our meal to digest fully before eating our next meal. Therefore, eat when you are fully hungry.
  • Food should be chewed properly and we should not have to talk when we eat because it effect the digestive system of our body and cause bloating.
  • Try chewing on a slice of ginger with lime juice or lemon 20 minutes before your meal.
    Don’t eat anything cold while eating.
  • Avoid drinking anything 30 min after the meal because it will dilute digestive juices and will make it harder to digest.
  • Pay attention how your body reacts to dairy and wheat/flour products. If you feel bloated after them, you might have to reduce your intake or remove them completely.
  • Drinking anything 30 min after the meal will reduce digestive juice which will make harder to digest your food.
  • Chew on fennel seeds or make fennel tea because fennel seeds have the capacity which shoots your digestive track.
  • Do 5 mins of deep abdominal breathing.
  • Lay on your left side and breathe deeply.
  • Make a walk of 30 minutes everyday because it will increase your heart beat faster and helps in releasing gas.

Herbal medicine is always a good  method for cure any kind of disease because it has no side effect and will help to heal the disease too. Herbal medicine in Nepal is the best option for bloating therefore, before going to any medical treatment if you apply this method to cure disease then it will be best for you.



Is Herbal Medicine Good for health?

Herbal Medicine is the study of botany and use of plants intended for medicinal purposes or for supplementing a diet. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs. Herbal Medicine in Nepal is now becoming the most effective and evolving  in medical field. In this  21st century natural medicine  have  made  a huge  progress with some good and  effective  result  so, many  People believe in  herbal medicines. In ancient  time  there  was no any doctor  no any pills , no any high  milligram medicines , no  any hospitals for checkup. If anyone  got sick, ill, causes with any  diseases then the best  way  they  treat them was with  the help of herbal  medicine, which was much  effective and also many people depend on the  herbal medicine treatment . Herbal medicine  is more cost-effective than modern medicine, it’s easier to obtain and it has several health benefits that are comparable to modern pharmaceuticals. Some of the most well-known and most used herbs include garlic, ginger, turmeric, saw palmetto. We all know that Natural Things are all always good for the human beings. Herbal medicine is much better than the modern medical medicine. Herbal medicine in Nepal  is more effective than  a modern  medicine. Modern medicines do  have  some  side effects on health but herbal medicines they  don’t have  any  side effects at all.

Herbal Medicine In Nepal | Multicare

Benefits of herbal medicine

Herbal medicines are  much better than modern medicines.There  are  many  side effects  and  some  disadvantages of modern  medicines which can affect our human health many people  are  depend  on the  modern medicines  but that  phase is  getting changed   people  are  now  much more  alert or you can say much more  well  known about the  natural medicine. The health issues which are beyond modern medicines are quire by the natural medicines. Nowadays many people believe on natural medicines also they prefer natural medicines than a modern medicines.  If u wants a good result from Herbal medicines you have to wait for some period of time to get a good result.


  • More affordable  than modern medicine 

Herbal medicine is really affordable than a modern medicines. Modern medical science certainly comes with a high price tag, and pharmaceuticals are no exception. One reason why herbal medicine is becoming more popular recently is because people simply can’t afford to pay for their medication month after month. The  price of a modern medicines is really high so that also people  can’t  afford the  medicines  when they want. Herbal medicine in Nepal are very effective and  easy to use also.

  • Easier to use than the Prescribed medicine 

Herbal  Medicines are  much  more  easier to get  and it’s  much more  easier  to use Herbal medicines in Nepal, such as herbal extracts,  oils and herbal teas, are available in most health food and even grocery stores, so you don’t have to see a doctor to get prescriptions before purchasing them. This certainly makes it easier to obtain herbal products and avoid additional health care costs.

Herbal Medicine In Nepal | Multicare


Herbal Medicine In Nepal

Nepal  is a country where we find a  herbal  Natural medicines  treasure  there are  a lot of  herbal  species found  in the  Himalayas ,mountains  of Nepal  and  many more  herbal natural  plants . We are the richest in herbal natural products Nepal has always been the center of herbal richness with more than ten thousand species of herbs in its alpine belt. The medical herbs databases listing for Nepal shows 1,624 species of medical and aromatic species. These herbs have been integral part of traditional medicine practices of indigenous community in Nepal. Seeing the same impact and long history of herbal use, these herbs of Nepal are now exported to many countries and companies for medical purposes. Many big companies import such herbs to make medical extract and derivatives which are used in treating various diseases and health  herbal natural  product  in Nepal  is  growing  day  by  day  which  is  good  for us. There  are  some  natural herbs which  are  used in  natural medicines  for example : garlic , ginger , turmeric , ginseng , milk thistle etc.

Final thoughts on Herbal natural medicines

Herbal medicines are very much important in 21st century. Natural planet products have been used throughout human history for various purposes. Herbal medicines, or botanical, are used to treat illnesses within local or regional healing practices. it’s important that consumers choose pure, high-quality products. If you’re planning to take herbal products for an extended period of time, see an herbalist or health care provider for guidance.



Is It Good To Buy Beauty Products online

We all know that our skin is that part of our body which need more care and more attention and care. Skin is the body’s first line of defense therefore, You need to take care of your skin the most. People are busy in their work and so they purchase everything online nowadays. Purchase of beauty products online is also trending in Nepal. In some cases online shopping is taken as good and time saving and in some cases it is taken as expensive. Some buyers prefer to go to the shop and buy the product online and some wants to purchase the beauty product online.

Why to buy beauty products online?

Different people have different thoughts and ideas about buying beauty products online some of the benefits of buying beauty products online are given below.

Benefits or Pros

  • Lowest rate

Price are fixed but you can visit different sites for shopping online and find lowest rates on the brand name beauty products. Therefore, you may find shopping beauty product online very cheapest than you ever expected.

  • Several brands

You can find many brands when you shop online beauty products. Whether you find the beauty product in the store or not or you want to buy the best brand product then yes shopping beauty products online is the best choice ever you will take because you will get cheapest to branded beauty products through online shopping.

  • Time saving

Shopping through online is the best option to save time and money too. You can order it from your home there is no need to go here and there in the store and look for the beauty products. You can find quality product through online. So just one click and you will find the latest product.

Beauty Product Online | Multicare

Drawbacks or Cons

Like everything has its positive and negative or drawbacks likewise shopping online has also cons which are as follows.

  • You can’t see or touch it

You are always limited to see what the online retailer showed you and believe on the photos and description which are shown to you. You can’t see or touch it , sometimes the color may differ than the image therefore, you are limited to what you see in pictures.

  • Product review and description may not be accurate

Different person have different view regarding the product therefore, the reviews and description of the product may not be true. You may not have the idea of what you are buying until you bring it home.

  • Exchange may be difficult

When you shop beauty products online you may find that beauty products are not the same and you want to exchange it. Although you might exchange it but it takes long time than if you buy it on the store.

Beauty Product Online | MulticareLast But Not Least

Shopping beauty products online has its pros and cons but there is selection you can choose and shop. Likewise it has drawbacks too Therefore, take a time and analysis its pros and cons when you purchase any beauty products online the choice is yours.

Eat Healthy And Be Healthy

We are always concern about the good health and good food but are you sure that the food supplement which we are eating is good for your health. Yes a question arise here about the good food supplement and being healthy. The smartest decision you will take ever in life will be committing a healthy diet “Prevention is better than cure”  is one proverb which mean if we take precaution than we will be healthier and saves our money on future health costs. But if you eat without knowing what food supplementary you are eating is a challenging as well.  Some of the healthy food means meats, eggs, vegetables, fruits, whole products and dairy products etc.

If you want to know some more nutrient- packed foods into your diet are as follows:


  • Lower your cost on life insurance

Eating good food is and switch to a healthier diet and good weight when you apply to health insurance. It will lower your cost because when you apply health insurance then your insurer will ask you for the permission of your medical reports and may require medical exam too because health insurance is based in age and good health.

  • Refresh mood

Eating good dietary food helps you to enhance your mood and refresh your brain too. Proper diet and food supplement will helps you to maintain blood sugar and reduce depression. Food like  vitamin c and minerals such as fruits, whole grains and vegetables has got success in lower the depression level. Not only this sleeping on time also refresh your mood.

  • Maintain Weight

Most of the people today are busy nowadays and cannot maintain their daily routine which results weight gain but if we eat proper food then we can control our weight. Some simple healthier choice like avoiding drinks which include soda and replace with water, choose veggies replacing chips and fries.

  • Make healthy

Being thin is no consider as healthy body not everybody who is over weighted is unhealthy or who is thin is healthy. Health depends upon good food you eat. If you miss out too much of vitamins and minerals in your body then you might risk of early death.

  • Live longer

Good food having vitamins minerals will enrich your health and make you healthier. Don’t make the habit of skipping your meal and try to eat on time, stay hydrated, this will help you reduce carving and feel fuller. You should get active by increasing activity a little bit may create a mind set to eat better too.


Overall we can say that if we improve our eating habit and eat on time and not only eating on time helps we have to eat proper diet our food supplement should be healthy and diet ful.





Are  You Suffering From Headache, If Yes Then Beware It May Be Migraine  

 Normally most of the people may feel the pain in the head which we call headache.  Sometimes headache is just normal due to the changing environment or by the changing season but if you feel the shiver pain frequently than it may be migraine.


What are Migraines?

When a person feel pain at one side of the head frequently and also vomiting, nausea and extreme sensitiveness from light and sounds then this is migraine.  Migraine has a stage called aura. Example of aura are visual disturbances like flashes, shimmering colored lights that creates blind spot, speech and language problem ,zigzag vision and splotches, one side headache etc. According to some doctors migraine headache is not a disease we don’t have to worry a lot it is just a neurobiological disorder involving both neurological and vascular change in the brain during the attack. But if we don’t treat it on time then we may go to depression and also may have the mental disorder in near future. Females are highly in risk of migraine headache. It may variesfrom person to person and may last till 74 hours and occur frequently.

What are the causes of migraine headache?

 Migraine headache is the major problem of today’s generation people. Yes, it is not a big problem but it may create problem when not cured in time. Here are some reasons given below point by point why migraine occur.

  • Sleep disturbance
  •  Stress
  • Weather changes
  •  Low blood sugars
  • Dehydration
  •  Bright lights
  • Loud Noises
  • Hormonal changes
  • Food that contain aspartame
  •  Food that contain tyramine ie.  aged cheeses, fava beans, soy products etc.
  • Caffeine
  • Alcohol

Natural care Of Migraine Headache

 Everything is in nature every herbs and remedies are in nature. Nature can heal everything. Natural medicine especially heal the pain or disease through natural herbs and natural things found in nature. It is mostly create the link so that body can regenerate the immunity power of the body and it believe in self-healing method.  Here are some method for healing  migraine naturally.




  • Ice Pack

Ice works as an anti- inflammatory for migraine headache compare to heat. So we should stop using head and opt cold for migraine pain.

  • Relaxation Techniques

Relaxation technique like massage can ease the pain of migraine. Neck and shoulder spasms will increase the body awareness which makes easy to detect the upcoming headache. We can do yoga asans for the migraine headache which is very useful.


  • Exercise and Meditation

Exercise and meditation is the element which makes the body and mind free and out of stress. Exercise helps to strain body and meditation makes brain out of stress and cool.


  • Herbs

Herbs like butterbur can prevent migraines, possibly because it helps blood circulation and flow of blood to the brain. Dry leaves capsule capsules of feverfew may also reduce frequent attack of migraine.


  • Acupuncture

Acupuncture can help the pain of migraine to slow down. It provide the same drug for long term but without any kind of side effect.




Migraine is problem but it can be cured naturally. Migraine is not big disease but if it is not cured in time then it may cause problem. Therefore, use natural medicines and self- healing technique for healing migraine.



Today 80 percent of people will experience from back pain in their lives. Most of the back pain is happened due to poor posture, repetitive movement, incorrect lifting, for instance ( as the result of injury, infection or serious disease like cancer). Nowadays back pain has become the major problem in our life due to busy days, busy life and unhealthy food. People use to take modern medicine to cure the pain yes the pain will heal for some time but yes it’s true that it will return after few time. Modern medicine just heal the pain and give relief for certain period of time I am not saying that modern medicine is not needed it is needed for emergencies e.g when we meet accident and need emergency treatment there we need modern medicine immediately because it heal very fast and effectively but we don’t have the habit of consuming the medicine for long time because it may cause side effect to our health. Natural cure and natural medicines are very good for the back pain natural healing process is very effective for long term relief. Natural method will relief and make you fresh also it regenerate your natural healing power in your body.




 Back pain is normal nowadays but we should not neglect its cause and symptom. Some time it may be normal pain but sometime back pain may need serious cure. Here are some cause of back pain which may put you in risk of serious back pain.





  • Age

Age is the common factor which may cause the back pain. Mostly the pain start from the age of 30 or 40.  Starting at this age people will feel most back pain.


  • Lack of Exercise

  When laziness take place and and have less time to take care of yourself and there will be lack of exercise and which lead to back pain.


  • Excess weight

When we carry too much weight and carry extra pound of flesh on your back then it leads to back pain.


  • Diseases

Some types of arthritis and cancer can contribute to back pain.


  • Psychological conditions


When  people suffer from some psychological conditions like depression, anxiety, insomnia which may also cause back pain.


  • Smoking

Smoking can keep our body from delivering enough nutrients which leads to back pain.







We can do many things to avoid back pain or prevent its recurrence by maintaining  physical condition and by learning and practicing proper mechanic for keeping our back healthy and painless we can follow these prevention given below.








  • Exercise

Regular basis of exercise is needed to maintain your body mind as well as your soul. Regular exercise like aerobic activities, yoga that don’t strain or jolt your back will increase your muscles function better and decrease your back pain. Therefore exercise is needed   the most to be fit and back painless.


  • Build muscle strength and flexibility


Core strengthening exercise for abdominal and back muscle helps the muscles to work together like the natural corset of our back. It creates the flexibility in our hips and upper legs which aligns our pelvic bones to improve and reduce back pain. We can consult our therapist or doctor for right exercise for us.


  • Maintain a healthy weight

Proper diet proper food should be taken to maintain weight because when we don’t eat proper food than we may consume more flesh and which lead to strain the back muscles and lead to back pain. Therefore, we should avoid back junk food for maintained body.


  • Stand Smart

Standing posture may lead us to back pain because our foot has to bear all the weight of our body and if we don’t stand straight than back main may occur. Therefore, we must have to maintain neutral pelvic position  which leads to stress more on your back and reduce back pain.


  • Sit Smart


We have to choose our seat with lower back support, armrests and swivel base or manage to place small roll towel or pillow back side of our chair to maintain its normal curve. And also we should keep our hip and knees level, change our sitting position frequently at least every half and hour. This will help to control the back pain.


  • Life Smart

If possible avoid heavy lifting and if you have to lift then let our leg to do your work. Keeping back straight, no twisting, and if we bend only at the knees than we can control back pain. If possible we could find a partner to lift the load.




Above given points are some of the cause and prevention methods for back pain naturally but if you feel shiver pain then please contact to your doctor nearby  so that you can have the good medical help.