Know The Cause, Prevention And Herbal Medicine In Nepal For Abdominal Bloating?

There are no any exact reason of abdominal bloating but most probably it is caused by fluid retention, irritable bowel syndrome and infections. Abdominal bolting may be very painful and someone can feel that there belly looks like swollen and experience shiver abdominal pain.  There are many herbal medicine in Nepal where you will get the proper solution for bloating. In many cases problems may be cause by indigestion or too much gas building inside our stomach and bowels.
Bloating is mainly associated with eating habit of people. Like other disease it does not get worse by time and goes away within a day or two.

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Causes Of Abdominal Bloating

As mentioned above abdominal bloating is not that much serious disease but very unusual pain occur again and again and if you feel the worse pain than ever then there are many causes of it some of them are as given below.


One of the cause of bloating is formation of gas in your stomach but it can be treated due to herbal medicine at home. Bloating is sometime embracing too. bloating can cause sometime very intense pain. Therefore avoid the vegetables such as cauliflower , broccoli and cabbage but some time gas may occur due to stomach infection and chronic disease.


Sometimes when food is taken our body could not digest it due to many reason may be in proper eating habit, eating a lot, excessive consume of alcohol and stomach infection.

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Prevention And Herbal Medicine In Nepal for Bloating

There are different kind of herbal medicine in Nepal for preventing bloating. Some of the herbal medicine in Nepal  are given below:

  • One of the herbal medicine for prevention of bloating are eating habit. We have bad habit of eating when our stomach is still full and we don’t allow our meal to digest fully before eating our next meal. Therefore, eat when you are fully hungry.
  • Food should be chewed properly and we should not have to talk when we eat because it effect the digestive system of our body and cause bloating.
  • Try chewing on a slice of ginger with lime juice or lemon 20 minutes before your meal.
    Don’t eat anything cold while eating.
  • Avoid drinking anything 30 min after the meal because it will dilute digestive juices and will make it harder to digest.
  • Pay attention how your body reacts to dairy and wheat/flour products. If you feel bloated after them, you might have to reduce your intake or remove them completely.
  • Drinking anything 30 min after the meal will reduce digestive juice which will make harder to digest your food.
  • Chew on fennel seeds or make fennel tea because fennel seeds have the capacity which shoots your digestive track.
  • Do 5 mins of deep abdominal breathing.
  • Lay on your left side and breathe deeply.
  • Make a walk of 30 minutes everyday because it will increase your heart beat faster and helps in releasing gas.

Herbal medicine is always a good  method for cure any kind of disease because it has no side effect and will help to heal the disease too. Herbal medicine in Nepal is the best option for bloating therefore, before going to any medical treatment if you apply this method to cure disease then it will be best for you.



Is Herbal Medicine Good for health?

Herbal Medicine is the study of botany and use of plants intended for medicinal purposes or for supplementing a diet. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs. Herbal Medicine in Nepal is now becoming the most effective and evolving  in medical field. In this  21st century natural medicine  have  made  a huge  progress with some good and  effective  result  so, many  People believe in  herbal medicines. In ancient  time  there  was no any doctor  no any pills , no any high  milligram medicines , no  any hospitals for checkup. If anyone  got sick, ill, causes with any  diseases then the best  way  they  treat them was with  the help of herbal  medicine, which was much  effective and also many people depend on the  herbal medicine treatment . Herbal medicine  is more cost-effective than modern medicine, it’s easier to obtain and it has several health benefits that are comparable to modern pharmaceuticals. Some of the most well-known and most used herbs include garlic, ginger, turmeric, saw palmetto. We all know that Natural Things are all always good for the human beings. Herbal medicine is much better than the modern medical medicine. Herbal medicine in Nepal  is more effective than  a modern  medicine. Modern medicines do  have  some  side effects on health but herbal medicines they  don’t have  any  side effects at all.

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Benefits of herbal medicine

Herbal medicines are  much better than modern medicines.There  are  many  side effects  and  some  disadvantages of modern  medicines which can affect our human health many people  are  depend  on the  modern medicines  but that  phase is  getting changed   people  are  now  much more  alert or you can say much more  well  known about the  natural medicine. The health issues which are beyond modern medicines are quire by the natural medicines. Nowadays many people believe on natural medicines also they prefer natural medicines than a modern medicines.  If u wants a good result from Herbal medicines you have to wait for some period of time to get a good result.


  • More affordable  than modern medicine 

Herbal medicine is really affordable than a modern medicines. Modern medical science certainly comes with a high price tag, and pharmaceuticals are no exception. One reason why herbal medicine is becoming more popular recently is because people simply can’t afford to pay for their medication month after month. The  price of a modern medicines is really high so that also people  can’t  afford the  medicines  when they want. Herbal medicine in Nepal are very effective and  easy to use also.

  • Easier to use than the Prescribed medicine 

Herbal  Medicines are  much  more  easier to get  and it’s  much more  easier  to use Herbal medicines in Nepal, such as herbal extracts,  oils and herbal teas, are available in most health food and even grocery stores, so you don’t have to see a doctor to get prescriptions before purchasing them. This certainly makes it easier to obtain herbal products and avoid additional health care costs.

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Herbal Medicine In Nepal

Nepal  is a country where we find a  herbal  Natural medicines  treasure  there are  a lot of  herbal  species found  in the  Himalayas ,mountains  of Nepal  and  many more  herbal natural  plants . We are the richest in herbal natural products Nepal has always been the center of herbal richness with more than ten thousand species of herbs in its alpine belt. The medical herbs databases listing for Nepal shows 1,624 species of medical and aromatic species. These herbs have been integral part of traditional medicine practices of indigenous community in Nepal. Seeing the same impact and long history of herbal use, these herbs of Nepal are now exported to many countries and companies for medical purposes. Many big companies import such herbs to make medical extract and derivatives which are used in treating various diseases and health  herbal natural  product  in Nepal  is  growing  day  by  day  which  is  good  for us. There  are  some  natural herbs which  are  used in  natural medicines  for example : garlic , ginger , turmeric , ginseng , milk thistle etc.

Final thoughts on Herbal natural medicines

Herbal medicines are very much important in 21st century. Natural planet products have been used throughout human history for various purposes. Herbal medicines, or botanical, are used to treat illnesses within local or regional healing practices. it’s important that consumers choose pure, high-quality products. If you’re planning to take herbal products for an extended period of time, see an herbalist or health care provider for guidance.