Are  You Suffering From Headache, If Yes Then Beware It May Be Migraine  

 Normally most of the people may feel the pain in the head which we call headache.  Sometimes headache is just normal due to the changing environment or by the changing season but if you feel the shiver pain frequently than it may be migraine.


What are Migraines?

When a person feel pain at one side of the head frequently and also vomiting, nausea and extreme sensitiveness from light and sounds then this is migraine.  Migraine has a stage called aura. Example of aura are visual disturbances like flashes, shimmering colored lights that creates blind spot, speech and language problem ,zigzag vision and splotches, one side headache etc. According to some doctors migraine headache is not a disease we don’t have to worry a lot it is just a neurobiological disorder involving both neurological and vascular change in the brain during the attack. But if we don’t treat it on time then we may go to depression and also may have the mental disorder in near future. Females are highly in risk of migraine headache. It may variesfrom person to person and may last till 74 hours and occur frequently.

What are the causes of migraine headache?

 Migraine headache is the major problem of today’s generation people. Yes, it is not a big problem but it may create problem when not cured in time. Here are some reasons given below point by point why migraine occur.

  • Sleep disturbance
  •  Stress
  • Weather changes
  •  Low blood sugars
  • Dehydration
  •  Bright lights
  • Loud Noises
  • Hormonal changes
  • Food that contain aspartame
  •  Food that contain tyramine ie.  aged cheeses, fava beans, soy products etc.
  • Caffeine
  • Alcohol

Natural care Of Migraine Headache

 Everything is in nature every herbs and remedies are in nature. Nature can heal everything. Natural medicine especially heal the pain or disease through natural herbs and natural things found in nature. It is mostly create the link so that body can regenerate the immunity power of the body and it believe in self-healing method.  Here are some method for healing  migraine naturally.




  • Ice Pack

Ice works as an anti- inflammatory for migraine headache compare to heat. So we should stop using head and opt cold for migraine pain.

  • Relaxation Techniques

Relaxation technique like massage can ease the pain of migraine. Neck and shoulder spasms will increase the body awareness which makes easy to detect the upcoming headache. We can do yoga asans for the migraine headache which is very useful.


  • Exercise and Meditation

Exercise and meditation is the element which makes the body and mind free and out of stress. Exercise helps to strain body and meditation makes brain out of stress and cool.


  • Herbs

Herbs like butterbur can prevent migraines, possibly because it helps blood circulation and flow of blood to the brain. Dry leaves capsule capsules of feverfew may also reduce frequent attack of migraine.


  • Acupuncture

Acupuncture can help the pain of migraine to slow down. It provide the same drug for long term but without any kind of side effect.




Migraine is problem but it can be cured naturally. Migraine is not big disease but if it is not cured in time then it may cause problem. Therefore, use natural medicines and self- healing technique for healing migraine.



Today 80 percent of people will experience from back pain in their lives. Most of the back pain is happened due to poor posture, repetitive movement, incorrect lifting, for instance ( as the result of injury, infection or serious disease like cancer). Nowadays back pain has become the major problem in our life due to busy days, busy life and unhealthy food. People use to take modern medicine to cure the pain yes the pain will heal for some time but yes it’s true that it will return after few time. Modern medicine just heal the pain and give relief for certain period of time I am not saying that modern medicine is not needed it is needed for emergencies e.g when we meet accident and need emergency treatment there we need modern medicine immediately because it heal very fast and effectively but we don’t have the habit of consuming the medicine for long time because it may cause side effect to our health. Natural cure and natural medicines are very good for the back pain natural healing process is very effective for long term relief. Natural method will relief and make you fresh also it regenerate your natural healing power in your body.




 Back pain is normal nowadays but we should not neglect its cause and symptom. Some time it may be normal pain but sometime back pain may need serious cure. Here are some cause of back pain which may put you in risk of serious back pain.





  • Age

Age is the common factor which may cause the back pain. Mostly the pain start from the age of 30 or 40.  Starting at this age people will feel most back pain.


  • Lack of Exercise

  When laziness take place and and have less time to take care of yourself and there will be lack of exercise and which lead to back pain.


  • Excess weight

When we carry too much weight and carry extra pound of flesh on your back then it leads to back pain.


  • Diseases

Some types of arthritis and cancer can contribute to back pain.


  • Psychological conditions


When  people suffer from some psychological conditions like depression, anxiety, insomnia which may also cause back pain.


  • Smoking

Smoking can keep our body from delivering enough nutrients which leads to back pain.







We can do many things to avoid back pain or prevent its recurrence by maintaining  physical condition and by learning and practicing proper mechanic for keeping our back healthy and painless we can follow these prevention given below.








  • Exercise

Regular basis of exercise is needed to maintain your body mind as well as your soul. Regular exercise like aerobic activities, yoga that don’t strain or jolt your back will increase your muscles function better and decrease your back pain. Therefore exercise is needed   the most to be fit and back painless.


  • Build muscle strength and flexibility


Core strengthening exercise for abdominal and back muscle helps the muscles to work together like the natural corset of our back. It creates the flexibility in our hips and upper legs which aligns our pelvic bones to improve and reduce back pain. We can consult our therapist or doctor for right exercise for us.


  • Maintain a healthy weight

Proper diet proper food should be taken to maintain weight because when we don’t eat proper food than we may consume more flesh and which lead to strain the back muscles and lead to back pain. Therefore, we should avoid back junk food for maintained body.


  • Stand Smart

Standing posture may lead us to back pain because our foot has to bear all the weight of our body and if we don’t stand straight than back main may occur. Therefore, we must have to maintain neutral pelvic position  which leads to stress more on your back and reduce back pain.


  • Sit Smart


We have to choose our seat with lower back support, armrests and swivel base or manage to place small roll towel or pillow back side of our chair to maintain its normal curve. And also we should keep our hip and knees level, change our sitting position frequently at least every half and hour. This will help to control the back pain.


  • Life Smart

If possible avoid heavy lifting and if you have to lift then let our leg to do your work. Keeping back straight, no twisting, and if we bend only at the knees than we can control back pain. If possible we could find a partner to lift the load.




Above given points are some of the cause and prevention methods for back pain naturally but if you feel shiver pain then please contact to your doctor nearby  so that you can have the good medical help.

Why To Choose Natural Medicine

Why To Choose Natural Medicine

Why To Choose Natural Medicine

Natural Medicine is the medicine which is used from the ancient time of the human existence. Before when there is no invention of modern medicines doctor and patience have to rely on nature medicine to heal the disease and cure the illness. Everything like common cold to life threatening disease like cancer, diabetes, Heart disease etc is cured by natural medicine without using any modern medicines in ancient time. Till now date natural medicine are taken as the best option to cure disease without any kind of side effect and harm for a body. Due to the wide area and dominance of modern medicine many student and people don’t even know about the natural medicine and its benefits.

Is Natural Medicine Good For Us


Natural medicine is very good for human body as well as mind. Many people have no knowledge about the importance of natural medicine once they know its benefits then they will refuse the modern medicine. Natural medicine is life healing element for our body no side effect and no harmful chemicals are included in natural medicine.



Benefits Of Natural Medicine

Here are some benefits of natural medicine which will change your mind regarding natural medicine:


  • Especially modern medicine has the side effect and the more worse thing is the manufacture company knowingly did not give any kind of information about such harmful reaction. But Natural medicine is totally natural and has no side effect.

  • Natural medicine is made of the herbs found in the nature.

  • Herbal medicine uses the natural healing process of our body. It makes our body to be active and increase the natural healing power of our body.

  • The ingredients used are those which are regularly produced in our body.

  • It is effective and anyone can afford it. Natural medicine is cost effective and any one can afford it in compare to the modern medicine.

  • Natural medicine increase the medicine and natural healing power of body. It increase the immunity power of the body.

  • Relief pain soon.

  • It avoid frequent coming common cold and flues because as mentioned it increase self healing power of the patient.

  • Increase the illness fast.

  • Maintain balance between both physically and mentally.



Regular use of natural medicine is very effective and the care given by the the natural medicine doctor are less dangerous than the modern medicine.  It is health benefit and less cost more over natural medicine fights against the outer disease and  re-generate the natural healing power of the body.  Therefore, natural medicine is most effective when it is used and consumed.